Welcome to our resources page. Here you’ll find documents to download, video clips to watch and webpages to explore. 

Scroll down to find the topics of interest.

If you’d like to learn more, please call +44 (0)20 8674 5587 or email training@thisisthrive.com.

coaching and mentoring

Communication & Relationships

Goal Setting

Learning and Development

Sir Ken Robinson

  • If you're in the learning and development business, or if you work with children, I think you'll like this TED Talk by Sir Ken Robinson. If you haven't seen it before, click here to watch.


Out of Our Minds: Learning to be Creative. Publisher: Capstone (April 2001)
Finding Your Element. Publisher: Penguin (May 2013)
The Element: How Finding Your Passion Changes Everything. Publisher: Penguin (Feb 2009)


Building optimism

Rest, recuperation and recovery

Finding Flow

One way to bring more Flow moments into your life is to identify strengths and then find ways of utilizing then further. You can identify your 'character strengths' using the FREE Values in Action (VIA) Survey. To complete the survey straight away go to: http://thrivetraining.pro.viasurvey.org

Further Reading on resilience

Kabat-Zinn, J. (1990). Full Catastrophe Living. London: Piatkus Books.
Lyubomirsky, S. (2007). The How of Happiness. London: Sphere.
Seligman, M. (2003). Authentic Happiness. London: Nicholas Brealey Publishing.
Seligman, M. (2011). Flourish: A New Understand of Happiness and Wellbeing and How to Achieve Them. London: Nicholas Brealey Publishing.
Wilson, R and Branch R. (2006). Cognitive Behavioural Therapy for Dummies. Chichester: John Wiley & Sons Ltd.